VIRTUAL + IN-PERSON GROUP CLASSES
Upcoming GROUP CLASSES.
Join me for In-Person and Virtual GYROTONIC® + GYROKINESIS® classes each week. Check the calendar and event schedule below to find your perfect opportunity to move and revitalize yourself.
*Recordings of GYROKINESIS® classes available upon request. Inquire here.
GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UP
GYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / virtual + IN-PERSON
We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath.
EQUIPMENT REQUIRED (Zoom Only): stool or chairs, yoga mat or any other mat (*equipment provided in-person)
LOCATION: Gyrotonic Frankfurt Center and Zoom
⇢ SIGN UPGYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP GYROKINESIS® GROUP CLASS / VIRTUAl
This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath.
EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat
LOCATION: Zoom (link provided after sign up)
⇢ SIGN UP What People Are Saying
“I was in my last trimester and struggling with joint pain. Alessandra’s classes were a great relief and improved my posture and flexibility. She made sure the exercises were „mummy-friendly“ and she has a great vibe. I definitely recommend her!”
— Isabella“I’m thankful to Alessandra for guiding me discovering the flow of my body, with her softness and her steady attention. Learning the Gyrokinesis movements during the Pre-training course changed my daily music practice completely, my posture while playing and the way I feel my instrument, beside the quality of my performing. I would redo the Pre-Training over and over again!”
— ELVIRA“Alessandra’s competence and focus help me to become more aware of my body and the connection of its parts in every class. I feel that Gyrokinesis contributes very effectively to strength, flexibility and body control (I should do much more of it!). Her cheerfulness and focus are motivating and the result is a great enhancement in well being and good mood!”
— Janine