SLOW DAY RETREAT

by Alessandra & Louisa

A ONE DAY RETREAT FOR REGENERATION AND INNER BALANCE

This is a day dedicated entirely to you — a day to pause, slow down, and step away from the noise of everyday life, reconnecting with yourself on a deeper level.

Through moments of stillness, mindful movement, conscious breath, and healing touch, you are invited to arrive fully in your body, soften your nervous system, and restore your inner balance.

This retreat offers you spaciousness to truly arrive: to land in the present moment, listen inward, and meet yourself with loving care. You may come alone as a gift to yourself, or share this nourishing experience with a dear friend or loved one.

Throughout the day, you will be gently guided through practices that support regeneration, presence, embodiment, and deep letting go.

arrive, breathe deep, release, simply be

What to expect:

Mindful Arrival
A gentle arrival ritual to help you land in the space and reconnect with yourself.

Conscious Movement Session (GYROKINESIS®)*
Soft, flowing movement designed to release tension, stimulate the flow of energy, and create a sense of openness and freedom — supporting lightness and embodied presence in your body.
*The movement session can optionally be exchanged for or complemented by a mindful, creative pottery session.

Wellness Massage (60 minutes)
Deep relaxation and regeneration through attentive, present touch.

Organic Vegetarian Lunch
A fresh, nourishing lunch to support and strengthen your body.
Time for rest, integration, and simply being.

Relaxing Breathwork Session
A calming somatic breathwork session to regulate the nervous system, deepen body awareness, and conclude with profound relaxation.

Intentional You-Time
Five hours dedicated entirely to you, spent in the warm, welcoming atmosphere of Freesoul, gently held and guided by Alessandra and Louisa.