WHAT IS GYROKINESIS®?

GYROKINESIS® is a training method from which GYROTONIC® was derived. It is practiced on a stool and mat rather than with the equipment and was originally called Yoga for Dancers.

Starting from the spine, the exercises involve the entire musculoskeletal system. In this way, not only are the muscles, joints, tendons, ligaments and connective tissues stimulated, but also the nervous system, endocrine system and internal organs. Flowing movements and rhythmic breathing patterns specifically activate the body’s meridians, facilitate the flow of energy and awaken the body’s regenerative powers. It's a complete form of exercise that addresses the entire body and allows everyone to move in their comfort zone while exploring their own body's potential.