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GYROKINESIS® GROUP CLASS / VIRTUAL

This class is held through Zoom. We will move to awaken the body, open the joints and strengthen the musculature, guided by the breath. 

EQUIPMENT REQUIRED: stool or chairs, yoga mat or any other mat

LOCATION: Zoom (link provided after sign up)

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January 13

GYROTONIC® GROUP CLASS / IN-PERSON

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January 14

GYROTONIC® GROUP CLASS / IN-PERSON