We will move to awaken the body, open the joints and strengthen the musculature always guided by the breath. 

This class is held through Zoom and live at Gyrotonic Frankfurt Center. If through Zoom, equipment required: stool or chairs, yoga mat or any other mat.

EQUIPMENT: stool or chairs, yoga mat or any other mat (virtual only, equipment provided if attending in-person)

LOCATION: Gyrotonic Frankfurt Center and Zoom

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